• 09 NOV 16
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    Physio-4 Therapies for Lifting

    Physio-4 Therapies for Lifting

    Spring is here. And, if you’ve got the urge to Spring clean and you’re getting ready to clear out your attic, garage, basement or house, below are a few tips on how to lift objects without injuring yourself. By following these tips you can help minimize your risk of injury and still get everything to

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    • 26 OCT 16
    • 0
    Physio-4 Therapies for Cycling

    Physio-4 Therapies for Cycling

    Cycling is a terrific exercise for Australians of all ages. Cycling builds toned muscles, reduces joint pain and stiffness, increases stamina, alleviates stress and is a great weight management tool. It’s important to remember that cycling should be about enjoyment not pain. Unfortunately, some cyclists experience pain in the neck, back, saddle region, wrists, hands,

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    • 12 OCT 16
    • 0
    Physio-4 Therapies for Back pain

    Physio-4 Therapies for Back pain

    Back and neck pain are among the most widespread reasons patients seek physiotherapy.  And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain, and can be acute or chronic. Neck

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    • 28 SEP 16
    • 0
    Physio-4 Therapies for Gardening

    Physio-4 Therapies for Gardening

    If you like to garden but want to avoid common gardening injuries and sore muscles, it’s best to start and finish your day in the garden with a gentle warm up and some stretching. By following the tips below you can minimize injury, alleviate pain and get the most enjoyment out of your day in

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