• 20 JUL 16
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    Physio-4 Therapies for Joint Replacement

    Physio-4 Therapies for Joint Replacement

    Joint replacement is surgery for people with severe knee and hip damage, in which the surgeon removes damaged cartilage and bone from the surface of the knee or hip joint and replaces them with a man-made surface of metal and plastic. This can relieve pain, help the knee or hip joint work better, and restore

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    • 06 JUL 16
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    Physio-4 Therapies for Skiing

    Physio-4 Therapies for Skiing

    Winter is noticeable all around. Also, that implies skiers and visitors start thinking about hitting the slopes. As more Aussie’s hit the snow slopes, it’s essential to ensure people have a great time and remain pain and injury free. Ensure you wear a head protector and guarantee your gear has been checked and tuned for

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    • 21 JUN 16
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    Physio-4 Therapies for Balance

    Physio-4 Therapies for Balance

    Approximately 40% of older adults will fall at least once each year. An injury, such as a fracture or sprain, will occur in 50% of those who fall. This in turn can result in a new disability or loss of independence. The good news is that many falls can be prevented. The risk of falling

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    • 08 JUN 16
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    Physio-4 Therapies for Running and Walking

    Physio-4 Therapies for Running and Walking

    Running and walking are both great ways to stay in shape and keep fit. If you are new to running or are starting to walk for exercise after an illness, it’s best to work with your physiotherapist to develop a program suited for you that includes warm up and cool down stretches to help prevent

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