"Expert NDIS physiotherapy, right at your doorstep."
Welcome to Physiotherapies!
Welcome to Physiotherapies!
Golf is a beloved sport for many Australians, enjoyed by people of all ages. With Australia’s pleasant weather, it’s no wonder golf enthusiasts often hit the links year-round. However, like any sport, injuries can occur, especially if players neglect proper warm-ups. A dynamic warm-up prepares your body for the demands of swinging and can significantly […]
Spring is here! The fresh air and sunny days often bring an urge to tidy up and clear out clutter from your attic, garage, basement, or home. However, spring cleaning can put your body at risk if proper lifting techniques aren’t followed. Poor posture or unsafe habits while lifting heavy items can result in back […]
Gardening is a relaxing and rewarding activity, but it can lead to injuries and sore muscles if done without proper preparation and care. To get the most out of your time in the garden and avoid common aches and pains, begin and end your gardening routine with a gentle warm-up and stretching. If pain arises […]
Neurological conditions impact the brain, spinal cord, and nerves, leading to difficulties in movement, communication, swallowing, breathing, and learning. With over 600 types of neurological diseases, common ones include stroke, brain injuries, spinal cord injuries, and Parkinson’s disease. In Australia alone, around 45,000 people experience a stroke each year, with 75% of survivors facing some […]
Approximately 40% of older adults experience a fall at least once each year, and 50% of those falls result in injuries like fractures or sprains. These injuries can lead to a new disability and a loss of independence. The good news is that falls can often be prevented through physiotherapy. With specific exercises, activities, and […]
