"Expert NDIS physiotherapy, right at your doorstep."
Welcome to Physiotherapies!
Welcome to Physiotherapies!
Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. It is a major underlying cause of fractures in post-menopausal women and the elderly, with the hip, spine, and wrist often being the first areas affected. The risk of osteoporosis can be reduced through a combination of weight-bearing exercise, a balanced […]
Research shows that 4 out of 5 people will experience back pain at some point in their lives. While some cases are acute and short-lived, resolving with medication, others can become severe and prolonged. Understanding the causes and prevention of back pain is the first step toward managing it effectively. Understanding the Back’s Anatomy The […]
A sprain occurs when a ligament – the tissue that connects bones at a joint – is stretched or torn. This often happens during injuries like falls, twists, or impacts, causing bones to move beyond their normal range of motion. The most common sprains affect the ankle and wrist, with symptoms including pain, swelling, bruising, […]
A strain refers to an overstretched or torn muscle or tendon (the tissue connecting muscle to bone). Strains often occur when a muscle is pushed beyond its limits during activities such as lifting, sudden twisting, sports, or repetitive tasks. Common areas for strains include the back and hamstrings. Symptoms typically include pain, swelling, redness, bruising, […]
With the summer sun shining brightly, cycling becomes a favorite activity for many. However, it’s not uncommon for cyclists to experience injuries. As a physiotherapist (and a runner, not a cyclist!), my expertise lies in understanding the anatomy and movement dysfunctions that contribute to these injuries. Here’s what you need to know. How Cycling Injuries […]
