"Expert NDIS physiotherapy, right at your doorstep."
Welcome to Physiotherapies!
Welcome to Physiotherapies!
Cycling is an excellent exercise for people of all ages, offering numerous physical and mental health benefits. It helps tone muscles, reduces joint pain and stiffness, increases stamina, alleviates stress, and aids in weight management. However, some cyclists experience discomfort or pain in the neck, back, saddle region, wrists, hands, knees, or feet. If you’re […]
Back and neck pain are some of the most common reasons patients seek physiotherapy. In fact, around 80% of people experience back pain at some point in their lives. The discomfort can range from a dull ache to a sudden, sharp pain and may either be acute or chronic. Similarly, neck pain often stems from […]
Your heart is a muscle, and like any other muscle, it can be trained to work more efficiently. Regular exercise is key to improving cardiovascular health and maintaining overall fitness. Before starting any exercise program, it’s always a good idea to consult with a trained physiotherapist to ensure that your routine is safe and effective […]
As winter arrives, it’s time for many Australians to hit the snow slopes and enjoy skiing or snowboarding. To ensure a fun, injury-free experience, it’s important to prepare your body and equipment. From wearing the proper helmet to ensuring your gear is tuned for the season, the right preparations can make all the difference. Whether […]
Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. It is a major underlying cause of fractures in post-menopausal women and the elderly, with the hip, spine, and wrist often being the first areas affected. The risk of osteoporosis can be reduced through a combination of weight-bearing exercise, a balanced […]
