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Australian women’s Hockey team is truly inspirational and passionate about their sport. And I’m sure some you would be sad with the news that, “The Australian women’s hockey team has been knocked out of the Rio Olympics, losing 4-2 to New Zealand in the quarter-finals.” And I’m sure if you saw the match you would […]
I’m sure you must be aware of the news that – Four members of the Australian women’s water polo team have been placed into quarantine in Rio after being struck down with a virus just days out from the opening ceremony. And you might think that’s the worst thing to happen, but the worst scenario […]
Joint replacement is surgery for people with severe knee and hip damage, in which the surgeon removes damaged cartilage and bone from the surface of the knee or hip joint and replaces them with a man-made surface of metal and plastic. This can relieve pain, help the knee or hip joint work better, and restore […]
Winter is noticeable all around. Also, that implies skiers and visitors start thinking about hitting the slopes. As more Aussie’s hit the snow slopes, it’s essential to ensure people have a great time and remain pain and injury free. Ensure you wear a head protector and guarantee your gear has been checked and tuned for […]
Running and walking are both great ways to stay in shape and keep fit. If you are new to running or are starting to walk for exercise after an illness, it’s best to work with your physiotherapist to develop a program suited for you that includes warm up and cool down stretches to help prevent […]
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