"Expert NDIS physiotherapy, right at your doorstep."
Welcome to Physiotherapies!
Welcome to Physiotherapies!
Gardening is a relaxing and rewarding activity, but it can lead to injuries and sore muscles if done without proper preparation and care. To get the most out of your time in the garden and avoid common aches and pains, begin and end your gardening routine with a gentle warm-up and stretching. If pain arises […]
Approximately 40% of older adults experience a fall at least once each year, and 50% of those falls result in injuries like fractures or sprains. These injuries can lead to a new disability and a loss of independence. The good news is that falls can often be prevented through physiotherapy. With specific exercises, activities, and […]
Pregnancy and early motherhood bring significant physical challenges that can affect your comfort and mobility. Seeking advice from a physiotherapist early in your pregnancy can help you manage pain, prevent injury, and prepare your body for both birth and recovery. Exercise during pregnancy strengthens muscles, supports your changing body, and prepares you for labor. Post-natal […]
Hockey is a fast-paced, intense sport that requires strength, agility, and quick reflexes. The Australian women’s hockey team serves as a true inspiration, showcasing determination and passion for the game. However, even in such a high-level match, injuries can happen, like when players fall or collide during tackles. To stay safe and prevent injuries, it’s […]
Tendinopathy refers to injuries affecting the tendons, the strong bands of tissue that connect muscles to bones. This condition commonly impacts areas like the elbow (tennis elbow) and the Achilles tendon. Tendinopathy can result from repetitive overuse, such as work or sports-related activities, or acute injuries leading to inflammation (tendinitis) or degeneration and tearing of […]
