"Expert NDIS physiotherapy, right at your doorstep."
Welcome to Physiotherapies!
Welcome to Physiotherapies!
The shoulder joint is the most movable joint in the body, made up of the collarbone, shoulder blade, and upper arm bone. While its flexibility makes it crucial for many everyday activities, it also makes the shoulder prone to injuries such as sprains, strains, dislocations, rotator cuff tears, and frozen shoulder. If you’re experiencing shoulder […]
As winter arrives, it’s time for many Australians to hit the snow slopes and enjoy skiing or snowboarding. To ensure a fun, injury-free experience, it’s important to prepare your body and equipment. From wearing the proper helmet to ensuring your gear is tuned for the season, the right preparations can make all the difference. Whether […]
Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. It is a major underlying cause of fractures in post-menopausal women and the elderly, with the hip, spine, and wrist often being the first areas affected. The risk of osteoporosis can be reduced through a combination of weight-bearing exercise, a balanced […]
Research shows that 4 out of 5 people will experience back pain at some point in their lives. While some cases are acute and short-lived, resolving with medication, others can become severe and prolonged. Understanding the causes and prevention of back pain is the first step toward managing it effectively. Understanding the Back’s Anatomy The […]
A sprain occurs when a ligament – the tissue that connects bones at a joint – is stretched or torn. This often happens during injuries like falls, twists, or impacts, causing bones to move beyond their normal range of motion. The most common sprains affect the ankle and wrist, with symptoms including pain, swelling, bruising, […]
