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A sprain is an extended or torn ligament. Ligaments are tissues that joins bones at a joint. A sprain happens when injury (like falling, curving or getting hit) causes two bones to move beyond their normal range of motion and the ligament is extended. Lower leg and wrist sprains are the most widely recognised sprains […]
A strain is an extended or torn muscle or tendon. Tendons are tissues that interface muscle to bone. A strain happens when a muscle is extended past its points of confinement over the span of daily activities such as with a sudden lift or a turn amid game or while performing a work task. Strains […]
Numerous individuals see the turn of another year as a period to roll out an improvement in their life. Most who make New Year’s resolutions have expectations to work harder, be more pleasant, or make sound propensities. With everything taken into account, it is a high time of positive change. A period where we take […]
The research states that 4/5 people has suffered from back pain in their lifetime. Some may be severe and extended over long time whereas some might be short term and acute which may go away by medication. But I guess, you would like to know what causes it and how it can be prevented. To […]
Hello everyone, welcome to Physiotherapies blog. Physiotherapies Blog is abreast of recent researches and evidence based practices in physiotherapy to manage and treat the injuries our clients may have, or rather say to keep our clients fit, healthy and injury free. The main aim of this blog is to share the knowledge about how certain […]
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