"Expert NDIS physiotherapy, right at your doorstep."
Welcome to Physiotherapies!
Welcome to Physiotherapies!
Tendinopathy refers to injuries affecting the tendons, the strong bands of tissue that connect muscles to bones. This condition commonly impacts areas like the elbow (tennis elbow) and the Achilles tendon. Tendinopathy can result from repetitive overuse, such as work or sports-related activities, or acute injuries leading to inflammation (tendinitis) or degeneration and tearing of […]
As the summer holidays wrap up and the colder winter months arrive, we often find ourselves reluctant to carry heavy loads, whether it’s the trek back to work or school or simply managing our daily tasks. However, improper carrying habits can lead to unnecessary strain and injuries, especially when carrying heavy loads over time. If […]
Swimming is often seen as a low-risk sport, but injuries can still occur, particularly in the shoulder. The Australian women’s water polo team’s recent quarantine in Rio highlights how unexpected challenges can impact athletes just days before major events. While the physical risks of water sports are generally lower compared to other activities, overuse, poor […]
Joint replacement surgery is a life-changing procedure for individuals with severe hip or knee damage. During the operation, damaged cartilage and bone are replaced with a man-made surface of metal and plastic. This surgery can relieve pain, improve joint function, and restore mobility. Each year, over 80,000 Australians undergo total hip or knee replacement surgeries. […]
Cycling is an excellent exercise for people of all ages, offering numerous physical and mental health benefits. It helps tone muscles, reduces joint pain and stiffness, increases stamina, alleviates stress, and aids in weight management. However, some cyclists experience discomfort or pain in the neck, back, saddle region, wrists, hands, knees, or feet. If you’re […]
