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Welcome to Physiotherapies!
A sprain is an extended or torn ligament. Ligaments are tissues that joins bones at a joint. A sprain happens when injury (like falling, curving or getting hit) causes two bones to move beyond their normal range of motion and the ligament is extended. Lower leg and wrist sprains are the most widely recognised sprains […]
A strain is an extended or torn muscle or tendon. Tendons are tissues that interface muscle to bone. A strain happens when a muscle is extended past its points of confinement over the span of daily activities such as with a sudden lift or a turn amid game or while performing a work task. Strains […]
With summer sun shinning upon us, I often get asked this question from people about cycling related injuries. Personally, I am not a cyclist increasingly a runner in any case, my mastery lies in my inside-out knowledge of anatomy and movement dysfunctions. Here’s a brief outline of what I have to answer. How Cycling Injuries […]
You may be pondering I have as of now talked about this topic before in common football injuries, however I feel the need of discussing this in subtle injury with the AFL pre season training and Australian Open for Tennis upon us yet again we will today investigate a typical injury which the players, or […]
Numerous individuals see the turn of another year as a period to roll out an improvement in their life. Most who make New Year’s resolutions have expectations to work harder, be more pleasant, or make sound propensities. With everything taken into account, it is a high time of positive change. A period where we take […]
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