"Expert NDIS physiotherapy, right at your doorstep."
Welcome to Physiotherapies!
Welcome to Physiotherapies!
As winter arrives, it’s time for many Australians to hit the snow slopes and enjoy skiing or snowboarding. To ensure a fun, injury-free experience, it’s important to prepare your body and equipment. From wearing the proper helmet to ensuring your gear is tuned for the season, the right preparations can make all the difference. Whether […]
A sprain occurs when a ligament – the tissue that connects bones at a joint – is stretched or torn. This often happens during injuries like falls, twists, or impacts, causing bones to move beyond their normal range of motion. The most common sprains affect the ankle and wrist, with symptoms including pain, swelling, bruising, […]
A strain refers to an overstretched or torn muscle or tendon (the tissue connecting muscle to bone). Strains often occur when a muscle is pushed beyond its limits during activities such as lifting, sudden twisting, sports, or repetitive tasks. Common areas for strains include the back and hamstrings. Symptoms typically include pain, swelling, redness, bruising, […]
With the summer sun shining brightly, cycling becomes a favorite activity for many. However, it’s not uncommon for cyclists to experience injuries. As a physiotherapist (and a runner, not a cyclist!), my expertise lies in understanding the anatomy and movement dysfunctions that contribute to these injuries. Here’s what you need to know. How Cycling Injuries […]
With the AFL pre-season training and the Australian Open upon us, ankle sprains are once again in the spotlight. While I’ve touched on this topic in discussions about common football injuries, it’s worth revisiting in detail as it remains a prevalent injury across multiple sports. Overview of Ankle Sprains Ankle sprains are among the most […]
