Physiotherapy for Concussions: Safely Manage Recovery and Return to Play

Sports-related concussions are a common injury, particularly in contact sports such as AFL and NRL. A concussion typically occurs after a blow to the head, causing a temporary loss of normal brain function. Symptoms can include headaches, neck pain, dizziness, nausea, and fatigue. As the AFL and NRL seasons approach, many athletes—both amateur and professional—are at risk of this injury, often finding it difficult to manage the recovery process.

If you or an athlete in your care experiences a concussion, physiotherapy can help speed up recovery and ensure a safe return to play. By following Physio-4 Therapies for Sports-Related Concussions, coaches and parents can identify when a concussion has occurred and prevent further injury, helping players get back on the field safely. These tips can also apply to other contact sports like soccer, hockey, and more.

Physio-4 Therapies for Concussion Recovery: Prevent, Heal, and Return to Play Safely

Monitor the Athlete’s Health
Before starting the season, assess the athlete’s baseline brain function, including memory, concentration, coordination, and balance. Re-test throughout the season to identify any changes due to injury. Be aware if the athlete has a history of concussions. If so, consult a physiotherapist to develop a safe return-to-play program tailored to the individual’s needs.
Protect and Position the Head Properly
To reduce the risk of concussions, athletes must learn how to protect their heads and avoid unsafe contact. Rugby players should always approach opponents from an angle and avoid tackles from behind. Football players should “head the ball” properly and maintain defensive spacing to prevent head collisions and neck strains.
Gradual Return to Play
If an athlete suffers a concussion, they should not return to play until fully recovered. The brain requires adequate time to heal. A physiotherapist can create an individualized rehabilitation program to minimize the risk of re-injury and guide the athlete through a safe recovery process, determining the right time for them to return to their sport.
Sport-Specific Preparation
Footy and rugby-specific exercises can help strengthen the neck, spine, and pelvis, improving tackle skills and promoting safe body contact to prevent concussions. Rugby players, particularly young women who may be more prone to concussions, should incorporate neck-strengthening exercises into their training. It’s also crucial for younger players not to practice heading the ball until they are properly trained in the correct technique.

Why Physiotherapy for Concussion Recovery?

Physiotherapists are highly trained health professionals who specialize in the diagnosis and treatment of a wide range of injuries, including concussions. They work with athletes of all ages to provide tailored rehabilitation and recovery programs, helping athletes get back to their game safely.

As Melbourne’s most physically dynamic health experts, Physiotherapies is committed to keeping you moving and ensuring a safe return to play after a concussion.