Physiotherapy for Pre-Natal and Post-Natal Care: Supporting Your Body Through Pregnancy and Motherhood

Pregnancy and early motherhood bring significant physical challenges that can affect your comfort and mobility. Seeking advice from a physiotherapist early in your pregnancy can help you manage pain, prevent injury, and prepare your body for both birth and recovery. Exercise during pregnancy strengthens muscles, supports your changing body, and prepares you for labor. Post-natal physiotherapy ensures you regain your fitness, allowing you to care for your newborn and rebuild strength.

Physiotherapists specialize in providing tailored pre-natal and post-natal care, promoting physical well-being during and after pregnancy, and helping you stay active and pain-free for life.

Key Physiotherapy Tips for Pre-Natal and Post-Natal Health

Prevent Back Pain During Pregnancy and Baby Care
Back pain is common during pregnancy and in the early stages of motherhood. To avoid discomfort, maintain good posture by keeping your back straight and your body tall when sitting, standing, lifting, or reaching. When feeding your baby, use pillows for support to reduce strain on your neck and back.
Managing Urinary Incontinence
Pregnancy and childbirth can sometimes cause issues with bladder and bowel control. Performing pelvic floor exercises can help prevent urinary incontinence and other pelvic health problems. A physiotherapist can assess your condition and guide you through effective pelvic floor exercises.
Post-Natal Fitness: Rebuild Your Core Strength
After pregnancy, many new moms are eager to return to their pre-baby shape. Restoring the function and appearance of your abdomen requires specific exercises. A physiotherapist can provide an individualized program to strengthen your core, helping you regain abdominal strength safely.
Exercise During Pregnancy for Strength and Recovery
Regular exercise during pregnancy helps maintain your strength and fitness. Even light resistance training is beneficial, provided you use correct technique and can perform at least ten repetitions of each exercise. Always avoid high-impact activities or exercises that could pose a risk to you or your baby during pregnancy.

Why Choose Physiotherapy for Pre-Natal and Post-Natal Care?

Physiotherapists are highly trained, university-educated health professionals who provide comprehensive care for a variety of issues, including orthopedic concerns, pregnancy-related discomfort, and post-natal recovery. They work with patients of all ages to help prevent injury, manage pain, and promote overall health and mobility.

As Melbourne’s leading experts in physical health, Physiotherapies are committed to helping you stay active and pain-free throughout your pregnancy journey and beyond. Our team is dedicated to helping new moms maintain physical well-being, stay active, and regain strength for life.