Physiotherapy for Hockey: Preventing Injury, Alleviating Pain, and Keeping You on the Field

Hockey is a fast-paced, intense sport that requires strength, agility, and quick reflexes. The Australian women’s hockey team serves as a true inspiration, showcasing determination and passion for the game. However, even in such a high-level match, injuries can happen, like when players fall or collide during tackles. To stay safe and prevent injuries, it’s important to follow injury-prevention tips and seek physiotherapy when needed.

Whether you’re playing competitive hockey or enjoying a casual game, physiotherapy can help you prevent injury, alleviate pain, and keep you playing at your best.

Tips for Preventing Hockey Injuries

Prepare with a Proper Warm-Up
A dynamic warm-up is essential for reducing injury risk. Start with 5 to 10 minutes of large muscle activity, such as slow laps, stair climbing, or cycling on a stationary bike. Warming up properly ensures your muscles are ready for the intense physical demands of hockey.
Maintain Muscle Balance
Hockey can lead to muscle imbalances due to repetitive movements. Stretch tight muscles and focus on strengthening weaker muscles to prevent strain and injury. Wearing well-fitted equipment, such as helmets and shoulder pads, will also reduce the risk of muscle imbalances, while ensuring your stick is the right length is essential for optimal control.
Train Your Body for Hockey-Specific Movements
Hockey requires quick changes in direction, tackles, and safe body contact. Field training exercises focused on strengthening your neck, spine, and pelvis will improve your performance and help prevent injury. These exercises also enhance running technique and overall body control.
Prevent Concussions
Concussions are a serious concern in hockey. To reduce the risk, always approach your opponent from an angle rather than straight on, avoid checking from behind, and refrain from making risky passes. If you experience a head injury, consult a physiotherapist to ensure a safe return to the field.

Why Physiotherapy for Hockey Players?

Physiotherapists are highly trained, university-educated professionals who specialize in diagnosing and treating a range of sports injuries. They play a crucial role in rehabilitation, helping you recover from injuries, maintain strength, and prevent future problems. From sports-specific training to recovery after a concussion, physiotherapists provide the expertise needed to keep you moving and performing at your best.

As Melbourne’s leading experts in physical health, Physiotherapies is committed to supporting hockey players of all levels. Whether you’re managing pain, recovering from an injury, or looking to improve your performance, our physiotherapists are here to keep you on the field and moving for life.