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Physio-4 Therapies for Hockey

Australian women’s Hockey team is truly inspirational and passionate about their sport. And I’m sure some you would be sad with the news that, “The Australian women’s hockey team has been knocked out of the Rio Olympics, losing 4-2 to New Zealand in the quarter-finals.” And I’m sure if you saw the match you would have been out of your seats watching some of the players fall and hurting themselves in the tackle. So I would like to share some tips with you on how to prevent such injuries and keep oneself safe while playing Hockey. Before you (or your child) even step on to the field make sure you are well equipped.  Wear a mouth guard and a good quality helmet that fits you and is adjusted properly.  Getting fitted with the right equipment will help prevent injury from muscle imbalance, body contact and accidental collisions. If you feel pain during or after playing hockey, your physiotherapist can help.

Physio 4 Therapies for Hockey to prevent injury, alleviate pain and keep you moving for life.

1. Prepare to play.  
A dynamic warm up has been shown to be a powerful factor in reducing injury. Start with 5 to 10 minutes of large muscle activity such as a few slow laps of the rink, stair climbing or some spins on a stationary bike.

2. Keep muscles in balance.  
Muscles used repetitively in hockey create large imbalances in strength and tightness. Stretch tight muscles and strengthen weak ones. You can reduce muscle strain by wearing properly fitted equipment, especially the helmet and shoulder pads. And, be sure that your stick is the right length.

3. Train your body for hockey.
Hockey specific field training exercises will improve control of your neck, spine and pelvis, and will help with running, tackles and safe body contact.

4. Prevent giving or receiving a concussion.  
Always approach the opponent on an angle not straight on. Never check from behind or make suicide passes. If you get hurt, your physiotherapist can help you get back on the field safely.

Physiotherapists are the recovery masters suggested by most doctors. They are university-educated health professionals who work with patients of all ages to analyze and treat essentially any versatility issue. Physiotherapists give consideration to orthopedic issues, for example, sports and working environment injuries, and additionally cardio-respiratory and neurological conditions.

As Melbourne’s most physically dynamic well being experts, Physiotherapies know how to keep you moving forever.