Physio-4 Therapies for Running and Walking: Stay Fit, Prevent Injury, and Keep Moving

Running and walking are fantastic ways to stay active, improve cardiovascular health, and maintain fitness. Whether you’re new to running or returning to walking after an illness or injury, it’s important to work with a physiotherapist to develop a personalized program that includes warm-ups and cool-down stretches to prevent injury and maximize results.

Physio-4 Therapies for Running & Walking: Injury Prevention and Pain Relief

Choose the Right Footwear
Proper footwear is essential for both runners and walkers. The right shoes enhance your performance and help prevent injuries. Select shoes that match your foot shape, and consider custom orthotics or arch supports if needed. Your physiotherapist can assess your gait and recommend the best footwear for you.
Gradual Progression for Strength Building
If you’re new to walking or running, or recovering from an injury, start slowly and gradually increase intensity. A well-structured program will help build your body’s strength and tolerance to the physical demands of walking or running. Avoid pushing too hard to prevent re-injury or soreness.
Prevent Overuse Injuries
Walkers and runners often experience overuse injuries caused by imbalances in strength and flexibility. These injuries can be avoided with targeted therapeutic exercises. Your physiotherapist will create a customized program to address any weaknesses or imbalances, reducing your risk of injury.
Weight-Bearing Exercise for Bone Health
Walking and running are excellent weight-bearing exercises that improve bone density and help prevent osteoporosis. With the guidance of your physiotherapist, you can develop a tailored program that supports both your bone health and overall fitness.

Why Choose Physiotherapists for Your Recovery?

Physiotherapists are university-educated health professionals who specialize in treating mobility and flexibility issues. They can address orthopaedic concerns, including sports injuries and workplace-related injuries, as well as cardiorespiratory and neurological conditions.

Stay Active and Pain-Free with Physiotherapies
As Melbourne’s most dynamic team of healthcare professionals, Physiotherapies knows how to help you stay active, prevent injuries, and keep moving for life.