Physio-4 Therapies for Strains

A strain refers to an overstretched or torn muscle or tendon (the tissue connecting muscle to bone). Strains often occur when a muscle is pushed beyond its limits during activities such as lifting, sudden twisting, sports, or repetitive tasks. Common areas for strains include the back and hamstrings. Symptoms typically include pain, swelling, redness, bruising, muscle spasms, and weakness in the affected area.

Physiotherapists play a crucial role in minimizing damage, expediting recovery, and preventing future strains. By following the Physio-4 Therapies for Strains, you can heal effectively and keep moving for life.

1. Rest in the Early Stages

In the initial phase of recovery, relative rest is crucial to allow damaged muscle fibers time to heal.

Avoid stretching or activities that caused the injury.
Use ice or heat packs for pain relief.
Following a thorough assessment, your physiotherapist will guide you through a gradual increase in activity to prevent re-injury.
Treatments like electrotherapy, dry needling, acupuncture, and manual therapy may also be used to reduce healing time.

2. Protection When Necessary

Daily activities can sometimes prevent proper recovery of strained areas. When needed, physiotherapists may recommend splints, tape, or braces to protect the injury while still allowing you to move.

For example, hand strains can take longer to heal due to frequent use.
Your physiotherapist will advise when to discontinue protective measures to help you progress past the acute stage of healing.

3. Move Early to Restore Function

Restoring strength, balance, and dexterity is key to recovery. Early, controlled movement helps rebuild function and prevent stiffness.

Activities can range from simple tasks, like holding chopsticks, to dynamic movements, like quick directional changes in sports.
Your physiotherapist will guide you through tailored exercises to prevent re-injury and restore mobility.

4. Recognize That Not All Strains Are the Same

Every strain is unique, varying in severity and requiring personalized treatment.

Symptoms like pain, swelling, and weakness differ depending on the muscle and extent of the injury.
Your physiotherapist will differentiate between mild strains, which can heal with conservative care, and severe strains (like complete tears) that may require medical intervention.
Treatments will address biomechanical issues and include a customized program of stretching and strengthening at appropriate stages of recovery.

Why Physiotherapy?

Physiotherapists are university-trained experts in recovery, helping patients of all ages address mobility issues. From orthopedic injuries to cardiorespiratory and neurological conditions, they offer holistic care to ensure you return to your active lifestyle.

At Physiotherapies, Melbourne’s leading movement experts, we’re dedicated to keeping you fit for life and moving confidently through every stage of recovery.