Physiotherapy for Swimming: Prevent Shoulder Injuries and Stay Active in the Water

Swimming is often seen as a low-risk sport, but injuries can still occur, particularly in the shoulder. The Australian women’s water polo team’s recent quarantine in Rio highlights how unexpected challenges can impact athletes just days before major events. While the physical risks of water sports are generally lower compared to other activities, overuse, poor technique, or repetitive motion can lead to shoulder pain and injuries, such as rotator cuff tendinitis. If you’re experiencing shoulder pain from swimming or other water sports, physiotherapy can help you recover and prevent future injuries.

Tips for Preventing Swimming Injuries and Keeping You in the Water

Be Mindful of Body Rotation
Proper body rotation is essential for efficient swimming and injury prevention. Avoid swimming with a “flat body,” as it limits shoulder rotation along the spine axis. Developing a symmetrical body rotation technique improves your breathing pattern and reduces the risk of shoulder strain or injury.
Enter the Water with a Flat Hand
Entering the water with your hand directed outwards causes unhealthy internal shoulder rotation, a common cause of acute shoulder pain. To prevent overuse and muscle strain, enter the water with a flat hand, fingertips first, for a smoother, safer stroke.
Maintain Good Posture
Good posture is essential both in and out of the water. Avoid hunched or rounded shoulders, which can lead to shoulder injuries and inefficient strokes. Strengthening the muscles at the back of your shoulders and stretching those at the front can help maintain proper alignment, prevent injury, and improve your swimming speed.
Incorporate Bilateral Breathing
Breathing on only one side while swimming can lead to muscle imbalances, which may eventually cause shoulder problems. Incorporating bilateral breathing (breathing on both sides) during your swim workouts helps develop balanced muscles and reduces the risk of injury.

Additional Swimming Safety Tips

When swimming outdoors, always ensure the depth of the water is known before diving in head first. In lakes or oceans, be aware of potential hazards such as tides, rapids, or marine life. Never swim alone, and always swim in designated, safe areas.

Why Choose Physiotherapy for Swimming Injuries?

Physiotherapists are university-trained health professionals who specialize in diagnosing and treating sports injuries, including those related to swimming. Whether you’re recovering from a shoulder injury, seeking to prevent future issues, or improving performance, physiotherapists offer tailored solutions to keep you swimming safely and effectively.

As Melbourne’s leading experts in physical health, Physiotherapies is committed to helping swimmers of all levels stay injury-free, active, and moving for life.